by Elisa Romeo

In my work as a Marriage and Family Therapist and during Soul Sessions, I have heard countless stories from my empath clients about falling for the charismatic manipulation of narcissists. As a highly-sensitive empath myself, I also have had personal experience becoming...

by Adam Foley

Somewhere along the line, I started believing spirituality was something I could succeed at. Like ascending a mountain, I would sweat, I would ache, I would persevere, and one day I would reach the summit. The truth is I have reached the spiritual summit, many times, and nothing was...

by Elisa Romeo

Since writing this blog we have had the honor of interviewing Officer Clemmons from Mr. Roger’s Neighborhood. Listen Here.

I recently went to see the documentary about Mr. Rogers’s life, Won’t You Be My Neighbor. At about 4 minutes into the movie, Mr....

Anxiety is the worst. If you have anxiety, you know what I’m talking about. Yet, sometimes I see clients who have anxiety and don’t know that they are smack in the middle of a full-fledged panic attack.  What gives?

Anxiety lies. It is common to blindly accept the underlying...

The Law of Attraction.

You’ve probably heard about it. You’ve probably heard that “thoughts become things” and that “everything is vibration”.  You may have heard of vision boarding, how ‘gratitude is the attitude’ and about the power of...